madi’s place

Words of Wisdom:
In 1969 I asked President de Gaulle what he did for exercise. He told me that he believed that walking was the best thing a leader could do for his mental, physical and emotion health – Richard Nixon
I was never an exercise fundi or even keen to do any sort of exercise. [...]

Words of Wisdom:

” There is no sincerer love than the love of food” – George Bernard Shaw
One of the things I dread the most is a diet. It all starts well for a week or two and then you start cheating because you are starving. You then feel guilty and in the end you quit the [...]

Words of wisdom:
“Water is the only drink for a wise man” – Henry David Thoreau
We are all aware of our metabolism. But how many of us actually knows what it is? Ones metabolism is the way your body handles substances. According to wikipedia it is the set of chemical reactions that happens in living [...]

We are a decade into the 21st century. If there is something I have learnt in the past ten years is that health is a gift.  We must take care off our health. If we look great we feel great and we have more confidence to achieve those goals we so badly want.
I am not a model. I [...]