madi’s place

Words of wisdom:
“Water is the only drink for a wise man” – Henry David Thoreau
We are all aware of our metabolism. But how many of us actually knows what it is? Ones metabolism is the way your body handles substances. According to wikipedia it is the set of chemical reactions that happens in living [...]

Words of wisdom:
Walking is the nearest activity to perfect exercise – Prof J Morris
When I go for a cycle I always make sure that I take enough energy drinks along to keep me going while I am out there. But I also make sure that I take some water with me.
If I develop a headache in the [...]

Words of wisdom:
A high quality life has a lot more to do with what you remove from your life than what you add to it. – Cheryl Richardson
I think we all agree, that when you look great you also feel great. Looking great boosts confidence. The secret, it is not all that hard to [...]

We are a decade into the 21st century. If there is something I have learnt in the past ten years is that health is a gift.  We must take care off our health. If we look great we feel great and we have more confidence to achieve those goals we so badly want.
I am not a model. I [...]

Hi all my friends.  I’m back.  I feel very bad about not updating my blog over the last few months.  Life has just been a little busy in my life.  We’ve been busy building a new house that has taken up quite a bit of time.  While building we’ve been renting and had to move [...]